Stay fit working from home!

For all those hard workers at home; being productive and getting work done is of course important, but so is taking care of your body! In association with NVGF, Confucius Institute has selected some effective exercises for you to do at home! These exercises were designed by physiotherapist Mr Gao Peng from NVGF and are integrated with the movements of Ba Duan Jin, Yi Jin Jing and physiotherapy.

After sitting behind your PC for a couple of hours it is important that you still get enough movement and exercise. Reconnect with your energy through these simple but effective exercises. You can easily do these exercises during a break from work to stretch and strengthen your muscle groups. It only takes a few minutes of your time and could help to prevent your body from feeling stiff.

You might have seen some of these exercises on our Facebook page the past few days. Via this link you can download all the exercises in one PDF file so you can easily share it with your friends, colleagues and use it yourself. Let’s give our physical health the boost it needs!

Take good care of yourselves and stay healthy!



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